Jeffrey Alexander Martin

If you see someone drowning, it's probably not the best idea to yell, "Hey, you should learn how to swim!" Instead, you should jump in and drag them out. Or, throw them a lifeline. That's what I'm going to do. I'm going to throw you a lifeline. Then I'm going to offer to teach you how to swim. Life is an emotional thing. Something good happens and you're happy. Something bad happens and you're sad. You don't want to be sad, so you get mad. We're full of emotions. If your emotions are too much right now, you need to grab ahold of something. Not with your hand, but with your head and your heart. There are three types of things you can grab ahold of. One, something you can create. You can build a bird house, write a poem, fix a car. Make something. Two, something you can experience. You can go for a walk, admire a painting, read a book, go out to eat with someone. Do something. Three, you can change how you view the world. Life is meaningless ...

I'm seeing a lot of ads online for vagus nerve stimulators. They all tell me they can calm me down. And of course there are a lot of tv ads for Valium and Xanax, also promising to calm me down. Obviously, a lot of people are searching for a way to calm down. These things will work to a certain extent. I haven't tried them, but by forcing the body to calm down it can calm down your mind. There are some problems with that though. It's a classic joke that the side effects for drugs and medications are longer than the benefits. That can be an issue. There's another obvious issue. If when you need to calm down you need to go to something outside of you, the only obvious answer when you need to calm down again is to use again, and again, and again, and when you need to calm down more, you need to use more. The key then is to choose something that isn't bad if you need to use it again, and if you need to use it more, and if you need to use it long term. Preferably it's...

We wish words could solve our problems. That saying we're sad would solve our sadness, that admitting our anger would allow us to let go of our anger. That anxiety and depression could be fixed with just the right words said in just the right order. But it doesn't work. Words are powerful things. They effect us. When someone says something mean to us it hurts, but when they apologize it doesn't fully make up for it. The feeling that is triggered by a series of words can't be put back in the bottle by a different series of words. The only way to sort that feeling out is to feel it. Feelings are deeper than words. That's why I have a client that was recently surprised when she started feeling and found that she had fear, when she expected to find anger and sadness. That's why I had a past client recently message me that knowing how to practice feeling probably saved his life when he recently experienced a major loss. If it would have worked for her to say, "I...

When you accidentally touch a hot stove you don't think about what to do. The pain receptors in your hand send a signal to your brainstem that says, "Pain!", and your brainstem sends a signal back to your arm that says, "Pull your hand back!" Your hand doesn't send a signal to your brain that says, "Make a pros and cons list on whether or not you should pull your hand back." There isn't time. Something has to happen immediately. You have a reaction built into you, and you react. It's the same with emotions. You don't look out at the world and think, "This might be a good time to start worrrying about a bunch of things from the political structure of society to when I'm going to be able to get to the store to pick up groceries." That's not what happens. You're just worried. When you're worried, or anxious, or sad, or angry, it's a reaction to your external environment. But that doesn't mean that you have...

I currently have a couple of small woodchips in my beard. A few minutes ago I was standing at the top of a ladder, with an extendable chainsaw borrowed from the neighbor fully extended, teetering back and forth trying to saw off a limb. The ladder wasn't quite tall enough to reach this branch. So I had stacked up two wooden skids and placed the ladder on top of those. It was not safe. My mother held the ladder. A few weeks ago her house insurance had emailed her about branches needing to be cut. Then I put a new air filter in my father's car. He passed recently and I have it now. I got the oil changed yesterday, and I Rain-Xed the windows. It's convenient to have the water hit the window and just slide right off, even without using the wipers. It essentially gives the window the ability to let go of the water rather than being stuck with it. There's a similar problem with emotions. When a traumatically intense thing happens and we're around, that image gets embedded...

I turned and asked the old man next to me how he was associated with the college. He said that he wasn't. He had made a lot of money and wanted to write a very big check to a college as a donation. But, the college he graduated from had turned against the things he believed in, so now he was on this campus tour bus at Hillsdale College to see if maybe he would write the check to them. He asked me if I was a graduate. I told him no, my degrees are from somewhere else, I just like Hillsdale and have joined some of their programs in Michigan and Washington D.C. He asked me what I did, and I told him that I currently hold a local political office, but in about a year I would be leaving that office, so I had been working on getting a business up and going, and hopefully producing revenue soon. He was interested in that. The bus started pulling out of the parking lot. As we were driving around, the driver was pointing out different parts of the campus. Old buildings that had seen student...

The last few years my writing has been focused on two practical areas, politics and academics. That makes sense because I've been holding a political office and got two degrees in that time. With leaving office in a couple of months I like that there are some options, and I'm thinking about what direction I may take my writing. Stories are so interesting, and powerful. The idea of Sisyphus is something that enthralls me. I bring it up often, often enough that it's a bit of a cliche at the political office. Sisyphus was a clever king in ancient Greece that outwitted death. He was punished by being sentenced to roll a boulder up a mountain, only to always have it roll back down. Pointless, meaningless toil. It's so connected and applicable to life. The philosopher Albert Camus wrote an essay on it, and the last line is, "One must imagine Sisyphus happy." That story, that idea, that philosophy, has many layers to it. It's insightful and useful. If the work we...

There's a disconnect between our life on the outside and our life on the inside. I've been surprised over the last couple of years when people have told me that they can't let go of things emotionally like I can. It's surprising because some people can be doing great on the outside with their family and career, and yet inside they are doing horrible. And no one notices until it's later revealed that they have a drug, or drinking, or gambling problem. I had an older friend who had a son-in-law with a good family, and house, and job, who completely unexpectedly took his own life. Jack knew I had written on the subject before and asked me why someone would do that. I remember the look of complete bewilderment in his eyes. He couldn't imagine why someone who looked happy and fulfilled on the outside could be feeling horrible on the inside. I don't particularly have that skill. I basically show how I'm feeling at the time. But I've spent a large portion o...

County Commissioner Kim Cyr and I were talking about the dangers of a highly political year, like this year, for farms and food access. It will be a year of fear. Not because it needs to be. Not necessarily because there's a legitimate reason for a higher sense of fear. It will be a year of fear because that's beneficial for running political campaigns. It appears to me that the big push will be to use the scare of a virus to shut down small and local food production and distribution. There will, of course, be many other political maneuvers throughout the year, but restricting local food access and production will be detrimental to the country, the state, and our local area at some point in the future, and that's a weakness we should pay attention to and work to avoid. You have to eat to survive. Everyone has to eat to survive. If food access is limited, if local food production is restricted, then you are dependent for your life and health on whoever controls your access t...

We make decisions based on feeling from a set of values and our perception of the situation. To the extent that we're unsuccessful at x, y, or z our decisions have been wrong in that area because our values and perception have been wrong. I've been working on correcting for this, which leads me to writing an article on marketing and selling meditation today. I don't have a natural proclivity for selling. I like to discuss ideas, but not to convince or convert people. Often in group discussions if someone is struggling to support their points on a topic I'll help them out and brace up their side of the argument even if it's not the side I think makes the most sense in the end. So I'm better at de-convincing and un-converting people, if you will. I'm better at bringing people to doubt than to certainty. That's my natural tendency. Kind of like Socrates, who people found annoying enough to have executed. The ability to doubt and steelman opposing arguments ...

A Phenomenological First-Person Case Study of Employee Turnover in a Local Municipal Government by Jeffrey Alexander Martin University of London School of Oriental and African Studies (SOAS) Centre for Financial and Management Studies This dissertation is submitted in partial fulfillment of the requirements for the degree of MSc Public Policy and Management of the University of London, September 2023. Word count excluding bibliography and appendix: 9,618 Total word count: 26,838 Table of Contents Abstract Chapter 1: Introduction Chapter 2: Research Questions Chapter 3: Review of the Literature Review Introduction Causation Consequences Context and Other Review Summary and Conclusion Chapter 4: Procedure and Methods Methodology Introduction Phenomenology Case Studies Possible Objections to Methodology Addressed History of Organizational Research Change Agent as Researcher Other Methods Compared Chapter 5: Data Chapter 6: Analysis Thematic Analysis Conceptual ...